Gentle Yoga

Move slowly and with intention in this 30 min vinyasa flow class. This is a feel good class that will get your body moving at a comfortable pace while you stretch your muscles and relax your mind!

A great yoga flow to do post work out or for a recovery day. Stretch out all of the muscles in your legs with this 40 minute flow.

Join me for a 25 minute mindful yoga practice to move your body and feel good. Use asana and affirmations to feel happiness and love within.

Feel amazing, calm, and happy after just a 20 minute yoga flow. Join me for some mindful yoga flow where we will move our bodies slowly to enjoy the a relaxing practice. You can expect to hold poses for a few breaths to feel the stretch.

Take 30 minutes out of your day to stretch your body from head to toe with this gentle and calming yoga flow!

Be attached to nothing, stay connected with everything. This 25-minute gentle yoga class will help you create space within to find inner peace and stay connected to the present moment.