This 12 page pdf download will give you ALL the information you need to know to get started with trying headstand, forearm stand, & handstand.
For each pose you will have:
The Sanskrit breakdown
Warm up target areas
Anatomy notes
Preparatory postures
Exercise to strengthen & prepare you fold holding proper alignment
How to spot a friend & more tips n’ tricks throughout
There are lots of images of each posture!
This 12 page pdf download will give you ALL the information you need to know to get started with trying headstand, forearm stand, & handstand.
For each pose you will have:
The Sanskrit breakdown
Warm up target areas
Anatomy notes
Preparatory postures
Exercise to strengthen & prepare you fold holding proper alignment
How to spot a friend & more tips n’ tricks throughout
There are lots of images of each posture!