Inversions 101

This 12 page pdf download will give you ALL the information you need to know to get started with trying headstand, forearm stand, & handstand.

For each pose you will have:

• The Sanskrit breakdown

• Warm up target areas

• Anatomy notes

• Preparatory postures

• Exercise to strengthen & prepare you fold holding proper alignment

• How to spot a friend & more tips n’ tricks throughout

• There are lots of images of each posture!